Amazing Turkey Sandwich - 209 Calories

Missing sandwiches on a low-calorie diet?  Look no further!

 This super simple, super flavorful sandwich - is just what you are seeking!

Ingredients:
Thomas' English Muffin - Light Multigrain (100 Calories for whole muffin)

Laughing Cow Light Garlic & Herb (35 Calories for a nice wedge of it)

Roma Tomato - 3-4 slices (9 Calories)
Red Onion - 2-3 slices (4 Calories)
Deli Roasted Turkey Slices (4) - (30 calories)
Clover Sprouts - 2oz (18 Calories)
Spicy Brown Mustard - 2 tsp (10 Calories)
Romaine Lettuce - 1/2 cup (4 Calories)

I toasted the English muffin a little, then spread on the laughing cow cheese on one side, mustard on the other, put in my turkey, tomato, onion, lettuce and sprouts, and voila!  The most amazing sandwich I've ever made, and possibly ever eaten out at a deli or restaurant - so much flavor and low enough in calories you may be able to eat two!

I recommend this for lunch!  You will not be disappointed.  If you find the portion to be too small, then have a nice big salad on the side, wont add much calories, but it will certainly fill you up!

ENJOY!