Showing posts with label tasty. Show all posts
Showing posts with label tasty. Show all posts

Monday, February 11, 2013

White Sauce Lasagna, with Bacon, Veggies and Chicken

Hey!

Per your requests, here is the my version of the following recipe: http://thecozyapron.com/the-layers-of-six-cheese-lasagna-like-the-layers-of-life/ - Thanks to the author of that blog for such a great recipe, its a wonderful starting point, that you can run with in many different directions. However, with that said - I believe the original recipe would be amazing as well! I just was working with what I had on hand. :)

First thing I did was bake 5 slices of thick-cut bacon, that I seasoned a little prior to baking with a tiny bit of pepper and italian herbs - not sure if it was needed, but it tasted good so its worth trying.
Much more then 5 slices I think would be TOO much, as bacon is very heavy and assertive, if you use a different salted/pork product you may be able to get away with more.

Then I chopped up 1 chicken breast and 1/2 pack of mushrooms into small bites (about 1/4-1/2" chunks) you want them small so you get a little bit of each in every bite. I think I could have used a 2nd breast of chicken in mine, but I was making a VERY large batch in my 11x15" Pyrex. Lasted 3 days (could have lasted longer but my hubby kept having multiple servings each night!) with my 3 person family.

So once you have the chicken and mushrooms chopped up fairly small, saute them together (I used the bacon grease from the baked bacon for the fat to help it from sticking and impart more flavor) with Italian seasoning/herbs and pepper. Until JUST cooked, you don't want them to dry out. In cooking them together though it helps keep the chicken moist and not dry out, as well as impart a lot of flavor in both. Now remove them from the pan, reserving as much liquid as possible for later.

Chop up whatever veggies you intend to use, again keeping the pieces small so it incorporates throughout the lasagna, I used broccoli, cauliflower, and carrots (as well as the mushrooms listed above), as that's just what I had on hand. I used about 2 cups of each, and again I think I needed more in such a big lasagna - but it was tasty!

DON'T FORGET TO GET YOUR NOODLES GOING - I was so focused on the other ingrediants and the sauce that I honestly had everything ready to go before I realized I didn't even have water on the stove to boil! Now you can use the no-boil noodles to eliminate that problem, but I happen to like the texture of original lasagna noodles better... your call.

Gently cook the veggies in the reserved liquid from the meat/mushrooms, helps impart more flavor. (bacon, chicken, mushrooms, herbs.... all cooked into your veggies slightly... mmm).

Now for the sauce - the directions in the recipe link above is pretty much what I used, only I didn't have fresh basil or chicken paste so I just used the Italian seasoning and instead of only milk, I used a bit of chicken stock (low sodium). Because of the salt content in the cheeses used and bacon, you really don't want to add any more salt then needed.  I also added extra cheese, A LITTLE BIT of crumbled goat cheese (little goes a long way, don't go over-bored), mozzarella and parm. The lemon juice/zest is KEY - really helps break up all the heaviness of the cheese and bacon down the road. If you want to cut a little corners - I found adding jarred Alfredo sauce after the cheese sauce is done to help add more flavor and give you a bit more to work with was very effective.

Chop up the cooked/cooled bacon into small bits.

The rest of the assembly is pretty straight forward, just put a little of the sauce on the bottom of the baking dish. then noodles, then more sauce (you don't want dried out noodles, so keep them covered, but don't go crazy - cause you'll need a good deal of sauce at the top.) then chicken/mushroom mixture, veggies, bacon, sliced/grated mozzarella, goat cheese (again keep this part light), and ricotta in small bits. more noodles and repeat. Be sure to reserve a good amount of sauce for the top, you REALLY don't want it to dry out. more cheese, a little parm, pepper, herbs if you want and bake at 400 for 30 minutes or until bubbly & slightly browned! (*Tip from the other recipe is the put a foil lined baking sheet under your pyrex, to catch any spill over - helped a lot)



Like I said before, you could probably put just about anything in here veggie wise, or pork product wise. Other meat isn't really needed, my 2 year old just LOVES chicken and is hesitant on veggies and cheese, so I wanted to give her something she could get into. It was a huge hit for the whole family, and with a bit more veggies in it next time, it would be a great, slightly indulgent way to feed the family a nice semi-healthy dinner.

Hope you enjoy!


Thursday, January 17, 2013

382 Calorie Pasta Primavera Dish!

I love me some pasta, but its always "OFF THE MENU" when I'm dieting, until now! Last night I invented a new dish that not only was big on flavor, and had yummy pasta in it, it was also super healthy and low calorie. I had to share! Its filling, and even a pretty big portion for "health food".

Not the best pic, but trust me - it was SOO good. I snapped the pic quickly because I was starving, but it will work for this recipe.

What you need:
Angel hair Pasta (just a little)
Drizzle of Olive Oil
1/3 of an Yellow Onion
1 small carrot
2 cloves garlic
4-5 mushrooms
1 small Zucchini
about 1/2-1 cup Broccoli
Tablespoon of butter (or less)
1/2 - 1 Tablespoon of Lemon Juice (I like lemon flavor so I used a lot)
Greek Seasoning
Sprinkle of reduced fat Feta Cheese

Boil water, cook a small patch of Angel Hair pasta as directed. I used about the thickness of my finger worth of pasta, really don't need much cause the veggies fill it in, plus its just empty calories (delicious empty calories) anyway.

While that's doing its thing take a TINY drizzle of olive oil and saute up some yellow onions (these do have a kind of high calorie count FYI, so if you aren't into onions - skip them and its still will be good and it will save you about 30 calories. Then add chopped up carrots, then garlic, then mushrooms, then broccoli, then zucchini, saute for about 5-7 minutes total, checking doneness (about as long as it will take for you noodles to cook. Add the butter, and lemon juice and greek seasoning (salt/pepper good too).  Add the done pasta to the skillet and toss it all together.

Put on your plate, sprinkle the bit of feta cheese on top (helps you forget about Parmesan, and its consistent with the Greek seasonings used) You can change this up and use all sorts of veggies, and seasonings. But keep it light, simple and delicious! Just weigh your food and make sure you pay attention to calories.

If you can splurge, meat would be great in this too - especially shrimp! Chicken or whatever you like!

ENJOY!
xoxo

Kela

Wednesday, October 26, 2011

2 Giant Turkey Tacos - 365 Calories

An easy dinner, and family favorite "Tacos" has a lot going for it, but can easily derail a low-cal diet if not careful.  Here is one I made for dinner tonight, and not only was it really filling and flavorful, but I got 2 of them for only 365 calories - TOTAL!
Ingredients:
La Tortilla Factory Whole Grain Fiber & Flax White Corn Tortilla (2 Tortillas for only 90 Calories!)
*Compared to "Stand and Stuff Taco Shells which are 130 Calories for 2, so it saves you 40 calories.

Jennie-O Lean Ground Turkey 93/7 Ground (about 4oz = 170 Calories)
McCormick Low Sodium Taco Seasoning 2 tsp dry mix (20 Calories)
Garlic & Onion (inside meat) minimal amount hard to calculate - but under 5 Calories
Seasoning of your choice (Cumin, Salt, Pepper, Cayanne, ect)
Romaine Lettuce 1/2 cup (4 Calories)
Lucurne Low Fat Sour Cream - 3 tbsp (53 Calories) - I probably could have used less... but why not.
Kraft 2% preshreded Mexican Cheese - light sprinkle on each taco (optional, didn't really add much (10 Cals)
Homemade Pico de Gallo - Roma Tomato, White Onion, Cilantro, Lime and Garlic (10-15 Calories max)
I really like Tapatio, so that's a good choice to spice it up even more, no calories, but there is a lot of sodium, so be aware of that. :)

ENJOY!!!

Tuesday, October 25, 2011

Amazing Turkey Sandwich - 209 Calories

Missing sandwiches on a low-calorie diet?  Look no further!
 This super simple, super flavorful sandwich - is just what you are seeking!

Ingredients:
Thomas' English Muffin - Light Multigrain (100 Calories for whole muffin)
Laughing Cow Light Garlic & Herb (35 Calories for a nice wedge of it)
Roma Tomato - 3-4 slices (9 Calories)
Red Onion - 2-3 slices (4 Calories)
Deli Roasted Turkey Slices (4) - (30 calories)
Clover Sprouts - 2oz (18 Calories)
Spicy Brown Mustard - 2 tsp (10 Calories)
Romaine Lettuce - 1/2 cup (4 Calories)

I toasted the English muffin a little, then spread on the laughing cow cheese on one side, mustard on the other, put in my turkey, tomato, onion, lettuce and sprouts, and voila!  The most amazing sandwich I've ever made, and possibly ever eaten out at a deli or restaurant - so much flavor and low enough in calories you may be able to eat two!
I recommend this for lunch!  You will not be disappointed.  If you find the portion to be too small, then have a nice big salad on the side, wont add much calories, but it will certainly fill you up!

ENJOY!