Hey!
Per your requests, here is the my version of the following recipe: http://thecozyapron.com/the-layers-of-six-cheese-lasagna-like-the-layers-of-life/ - Thanks to the author of that blog for such a great recipe, its a wonderful starting point, that you can run with in many different directions. However, with that said - I believe the original recipe would be amazing as well! I just was working with what I had on hand. :)
First thing I did was bake 5 slices of thick-cut bacon, that I seasoned a little prior to baking with a tiny bit of pepper and italian herbs - not sure if it was needed, but it tasted good so its worth trying.
Much more then 5 slices I think would be TOO much, as bacon is very heavy and assertive, if you use a different salted/pork product you may be able to get away with more.
Then I chopped up 1 chicken breast and 1/2 pack of mushrooms into small bites (about 1/4-1/2" chunks) you want them small so you get a little bit of each in every bite. I think I could have used a 2nd breast of chicken in mine, but I was making a VERY large batch in my 11x15" Pyrex. Lasted 3 days (could have lasted longer but my hubby kept having multiple servings each night!) with my 3 person family.
So once you have the chicken and mushrooms chopped up fairly small, saute them together (I used the bacon grease from the baked bacon for the fat to help it from sticking and impart more flavor) with Italian seasoning/herbs and pepper. Until JUST cooked, you don't want them to dry out. In cooking them together though it helps keep the chicken moist and not dry out, as well as impart a lot of flavor in both. Now remove them from the pan, reserving as much liquid as possible for later.
Chop up whatever veggies you intend to use, again keeping the pieces small so it incorporates throughout the lasagna, I used broccoli, cauliflower, and carrots (as well as the mushrooms listed above), as that's just what I had on hand. I used about 2 cups of each, and again I think I needed more in such a big lasagna - but it was tasty!
DON'T FORGET TO GET YOUR NOODLES GOING - I was so focused on the other ingrediants and the sauce that I honestly had everything ready to go before I realized I didn't even have water on the stove to boil! Now you can use the no-boil noodles to eliminate that problem, but I happen to like the texture of original lasagna noodles better... your call.
Gently cook the veggies in the reserved liquid from the meat/mushrooms, helps impart more flavor. (bacon, chicken, mushrooms, herbs.... all cooked into your veggies slightly... mmm).
Now for the sauce - the directions in the recipe link above is pretty much what I used, only I didn't have fresh basil or chicken paste so I just used the Italian seasoning and instead of only milk, I used a bit of chicken stock (low sodium). Because of the salt content in the cheeses used and bacon, you really don't want to add any more salt then needed. I also added extra cheese, A LITTLE BIT of crumbled goat cheese (little goes a long way, don't go over-bored), mozzarella and parm. The lemon juice/zest is KEY - really helps break up all the heaviness of the cheese and bacon down the road. If you want to cut a little corners - I found adding jarred Alfredo sauce after the cheese sauce is done to help add more flavor and give you a bit more to work with was very effective.
Chop up the cooked/cooled bacon into small bits.
The rest of the assembly is pretty straight forward, just put a little of the sauce on the bottom of the baking dish. then noodles, then more sauce (you don't want dried out noodles, so keep them covered, but don't go crazy - cause you'll need a good deal of sauce at the top.) then chicken/mushroom mixture, veggies, bacon, sliced/grated mozzarella, goat cheese (again keep this part light), and ricotta in small bits. more noodles and repeat. Be sure to reserve a good amount of sauce for the top, you REALLY don't want it to dry out. more cheese, a little parm, pepper, herbs if you want and bake at 400 for 30 minutes or until bubbly & slightly browned! (*Tip from the other recipe is the put a foil lined baking sheet under your pyrex, to catch any spill over - helped a lot)
Like I said before, you could probably put just about anything in here veggie wise, or pork product wise. Other meat isn't really needed, my 2 year old just LOVES chicken and is hesitant on veggies and cheese, so I wanted to give her something she could get into. It was a huge hit for the whole family, and with a bit more veggies in it next time, it would be a great, slightly indulgent way to feed the family a nice semi-healthy dinner.
Hope you enjoy!
Welcome To Tiny Ideas - A fun food blog with recipes and ideas for every occasions. Healthy, Indulgent, and being a mother of a 3 year old, Kid Friendly! ENJOY!
Showing posts with label recipes. Show all posts
Showing posts with label recipes. Show all posts
Monday, February 11, 2013
Thursday, August 16, 2012
Zucchini/Blueberry/Oat Muffins - Only 140 Calories per Muffin!
Hey Everyone,
Its been a while, but here is another yummy, low-calorie recipe for you!
I love Zucchini bread, and I love Blueberry/Oat Muffins, so I figured, why not put it all together, get a lot of your food groups, and a tasty treat, plus something to help get your kids to eat veggies without even knowing it!
Here is the breakdown:
Started off by buying 1 &1/2 cups of Rolled-oats at Whole Foods, pulsing them in my blender for a minute it they were semi powder, semi granulated, semi oaty. Added them to 1 cup of milk. Add a bit of cinnamon/nutmeg/allspice and orange zest and let sit for 30 minutes. Softens up the oats and thickens up a bit.
In another bowl add the brown sugar and the white sugar, the eggs (1 whole and 1 just white), vanilla, applesauce, oil and grated zucchini and mix until well incorporated.
In YET another bowl mix dry ingredients: flour, more cinnamon, nutmeg, all-spice, baking powder, and baking soda, and whisk.
Mix Oat mixture and Zucchini mixture together, and slowly incorporate the dry ingredients. Line muffin pan with liners and lightly spray with baking spray. (may not be ness).
Bake at 400 degrees for about 20-22 minutes!
VOILA! Delicious, nutritious and low calorie goodies for you and the whole family!
ENJOY!
Thanks for reading!
-Kela
Its been a while, but here is another yummy, low-calorie recipe for you!
I love Zucchini bread, and I love Blueberry/Oat Muffins, so I figured, why not put it all together, get a lot of your food groups, and a tasty treat, plus something to help get your kids to eat veggies without even knowing it!
Here is the breakdown:
Started off by buying 1 &1/2 cups of Rolled-oats at Whole Foods, pulsing them in my blender for a minute it they were semi powder, semi granulated, semi oaty. Added them to 1 cup of milk. Add a bit of cinnamon/nutmeg/allspice and orange zest and let sit for 30 minutes. Softens up the oats and thickens up a bit.
In another bowl add the brown sugar and the white sugar, the eggs (1 whole and 1 just white), vanilla, applesauce, oil and grated zucchini and mix until well incorporated.
In YET another bowl mix dry ingredients: flour, more cinnamon, nutmeg, all-spice, baking powder, and baking soda, and whisk.
Mix Oat mixture and Zucchini mixture together, and slowly incorporate the dry ingredients. Line muffin pan with liners and lightly spray with baking spray. (may not be ness).
Bake at 400 degrees for about 20-22 minutes!
VOILA! Delicious, nutritious and low calorie goodies for you and the whole family!
ENJOY!
Thanks for reading!
-Kela
Saturday, June 2, 2012
Death By Garlic Bread - For a splurge!
I know it's super unhealthy, but sometimes you just got to have a big Italian dinner and say to hell with it! At least I do. :) I have a pretty intense recipe for garlic bread that is a HUGE family favorite, so I thought I should share. It is really garlicy, but more then just that, its herby, buttery, cheesey, and not soggy!
Here's how I do it:
Take french bread, and cut into nice servable sized slices for garlic bread. Sprinkle with a little Parmesan and pepper. The Parmesan will help to absorb the butter so it doesn't make the bread soggy, plus add a salty element. Place on an oven safe dish. I used a glass pyrex casserole dish as it keeps them upright with the sides, but as long as you cut it pretty straight it should be fine.
In a saucepan melt one stick of unsalted butter over low heat, just want it to gently melt. When it is all melty, add an obscene amount of garlic, I used about 2 whole garlic balbs, probably like 15+ cloves, you really can't make too much! Add some fresh chopped basil, a little pepper, a tiny bit of red chili flakes are optional if you want a little more spice, but trust me the garlic will be a bit spicy on its own. Don't cook it long, just a minute or so to bring it all together, it will cook a little in the oven, and if you over do it, it will come out less flavorful.
I used a tablespoon to carefully get nice spoonfuls of mostly garlic/herb leaving much of the butter in the pan, as to not immediately soggy the bread. Remember the Parmesan will help with that too, but only if you hurry to get it in the oven. Once you've gotten a good amount of the garlic/herb mix onto the bread, drizzle each slice with a bit of the left over butter.
Put in the oven on broil and for 5 minutes or until lightly brown and has come together happily. Let cool for a minute or two before serving. Best while its still pretty hot though.
Serve with your favorite italian dinner, here it is with my homemade turkey spaghetti, a Caesar salad and some yummy Pinot!
Remember it's not super healthy to eat like this all the time, but once in a while is good for the soul. ;)
Hope you enjoy!
Kela
Here's how I do it:
Take french bread, and cut into nice servable sized slices for garlic bread. Sprinkle with a little Parmesan and pepper. The Parmesan will help to absorb the butter so it doesn't make the bread soggy, plus add a salty element. Place on an oven safe dish. I used a glass pyrex casserole dish as it keeps them upright with the sides, but as long as you cut it pretty straight it should be fine.
In a saucepan melt one stick of unsalted butter over low heat, just want it to gently melt. When it is all melty, add an obscene amount of garlic, I used about 2 whole garlic balbs, probably like 15+ cloves, you really can't make too much! Add some fresh chopped basil, a little pepper, a tiny bit of red chili flakes are optional if you want a little more spice, but trust me the garlic will be a bit spicy on its own. Don't cook it long, just a minute or so to bring it all together, it will cook a little in the oven, and if you over do it, it will come out less flavorful.
I used a tablespoon to carefully get nice spoonfuls of mostly garlic/herb leaving much of the butter in the pan, as to not immediately soggy the bread. Remember the Parmesan will help with that too, but only if you hurry to get it in the oven. Once you've gotten a good amount of the garlic/herb mix onto the bread, drizzle each slice with a bit of the left over butter.
Put in the oven on broil and for 5 minutes or until lightly brown and has come together happily. Let cool for a minute or two before serving. Best while its still pretty hot though.
Serve with your favorite italian dinner, here it is with my homemade turkey spaghetti, a Caesar salad and some yummy Pinot!
Remember it's not super healthy to eat like this all the time, but once in a while is good for the soul. ;)
Hope you enjoy!
Kela
Monday, October 31, 2011
Fancy Margarita Pizza - 144 Calories A Slice!
I was feeling uninspired the other day so I asked my facebook friends to throw out ideas of things I could make for dinner, keeping in mind I am dieting. Within a few minutes, several people posted "Pizza" to which I rolled my eyes, and laughed. Pizza is not diet food! Then it dawned on me, what if I could make naughty favorites, taste good, AND BE GOOD FOR YOU? I was on a mission.
Here is my recipe for Fancy Margarita Pizza, where a slice is only 144 calories, you can have 2-3 slices at dinner, maybe even a salad and still be in a good place calorie intake wise, plus big flavor and so easy to make!
My local WholeFoods offers fresh pizza dough you can buy 11oz for under $2, and thats enough for a whole pizza. I've purchased it before, but the regular dough is kinda high in calories, so I tried their Wheat pizza dough. For the whole pizza dough its 660 calories, then you got toppings.
I love margarita pizza's but I always want to add a bit extra flavors... this time my toppings were Garlic, Onion, Mushrooms, Spinach, Tomato, Basil, Mozzarella and Goat cheese!
The fresh pizza dough is a little tricky to get out on the pan anyway, but I did notice the wheat is even more sticky, so make sure you put a TINY pit of olive oil on the bottom on the pan, to help loosen it up. Just stretch and pull gently until it fills the pizza pan.
Top with Ragu spaghetti sauce (I just had some left over), 1/4 cup of mozzarella, and a little less then a 1/4 cup of goat cheese. (save a little for the top)
Add tomato, mushrooms, basil, spinach, garlic, onion...
and then 1/4 more of mozzarella and the rest of the 1/4 of goat cheese (honestly this was a little heavy on the goat cheese, tasted good, but I think a little less would be good too, and then LESS calories! I really like putting a light coating of olive oil on the crust before baking - I think it really helps get it a nice texture and color.
Bake at 375 for approx 20-30 minutes (whenever it's melty and toasted)
And voila - super flavorful, super easy pizza for under 150 calories a slice!!!!
Who said that pizza wasn't healthy!?
Ingredients: (calories per 2 slices)
Fresh Wheat Pizza Dough (165)
Ragu Spaghetti Sauce (11) (I believe I used 1/2 cup on the whole pizza, really don't need a ton)
Mozzarella (40)
Goat Cheese (20)
Olive Oil (15 for 0.13 tbsp) - seriously use as little as possible, olive oil is tasty, but SUPER HIGH IN CALORIES!
Garlic (2) (used about 2-3 cloves on the whole pizza)
Red Onion (1 tbsp = 4 calories)
Basil leaves (1 tbsp chopped = 1 calorie)
Mushrooms (13 calories)
Roma Tomato (13 calories)
Spinach (2 calories)
ENJOY!
Ps. I plan on coming up with some pizza recipes that involve meat and other flavors as well, I'll keep ya'll posted!
Here is my recipe for Fancy Margarita Pizza, where a slice is only 144 calories, you can have 2-3 slices at dinner, maybe even a salad and still be in a good place calorie intake wise, plus big flavor and so easy to make!
My local WholeFoods offers fresh pizza dough you can buy 11oz for under $2, and thats enough for a whole pizza. I've purchased it before, but the regular dough is kinda high in calories, so I tried their Wheat pizza dough. For the whole pizza dough its 660 calories, then you got toppings.
I love margarita pizza's but I always want to add a bit extra flavors... this time my toppings were Garlic, Onion, Mushrooms, Spinach, Tomato, Basil, Mozzarella and Goat cheese!
The fresh pizza dough is a little tricky to get out on the pan anyway, but I did notice the wheat is even more sticky, so make sure you put a TINY pit of olive oil on the bottom on the pan, to help loosen it up. Just stretch and pull gently until it fills the pizza pan.
Top with Ragu spaghetti sauce (I just had some left over), 1/4 cup of mozzarella, and a little less then a 1/4 cup of goat cheese. (save a little for the top)
Add tomato, mushrooms, basil, spinach, garlic, onion...
and then 1/4 more of mozzarella and the rest of the 1/4 of goat cheese (honestly this was a little heavy on the goat cheese, tasted good, but I think a little less would be good too, and then LESS calories! I really like putting a light coating of olive oil on the crust before baking - I think it really helps get it a nice texture and color.
Bake at 375 for approx 20-30 minutes (whenever it's melty and toasted)
And voila - super flavorful, super easy pizza for under 150 calories a slice!!!!
Who said that pizza wasn't healthy!?
Ingredients: (calories per 2 slices)
Fresh Wheat Pizza Dough (165)
Ragu Spaghetti Sauce (11) (I believe I used 1/2 cup on the whole pizza, really don't need a ton)
Mozzarella (40)
Goat Cheese (20)
Olive Oil (15 for 0.13 tbsp) - seriously use as little as possible, olive oil is tasty, but SUPER HIGH IN CALORIES!
Garlic (2) (used about 2-3 cloves on the whole pizza)
Red Onion (1 tbsp = 4 calories)
Basil leaves (1 tbsp chopped = 1 calorie)
Mushrooms (13 calories)
Roma Tomato (13 calories)
Spinach (2 calories)
ENJOY!
Ps. I plan on coming up with some pizza recipes that involve meat and other flavors as well, I'll keep ya'll posted!
Wednesday, October 26, 2011
2 Giant Turkey Tacos - 365 Calories
An easy dinner, and family favorite "Tacos" has a lot going for it, but
can easily derail a low-cal diet if not careful. Here is one I made for
dinner tonight, and not only was it really filling and flavorful, but I
got 2 of them for only 365 calories - TOTAL!
Ingredients:La Tortilla Factory Whole Grain Fiber & Flax White Corn Tortilla (2 Tortillas for only 90 Calories!)
*Compared to "Stand and Stuff Taco Shells which are 130 Calories for 2, so it saves you 40 calories.
Jennie-O Lean Ground Turkey 93/7 Ground (about 4oz = 170 Calories)
McCormick Low Sodium Taco Seasoning 2 tsp dry mix (20 Calories)
Garlic & Onion (inside meat) minimal amount hard to calculate - but under 5 Calories
Seasoning of your choice (Cumin, Salt, Pepper, Cayanne, ect)
Romaine Lettuce 1/2 cup (4 Calories)
Lucurne Low Fat Sour Cream - 3 tbsp (53 Calories) - I probably could have used less... but why not.
Kraft 2% preshreded Mexican Cheese - light sprinkle on each taco (optional, didn't really add much (10 Cals)
Homemade Pico de Gallo - Roma Tomato, White Onion, Cilantro, Lime and Garlic (10-15 Calories max)
I really like Tapatio, so that's a good choice to spice it up even more, no calories, but there is a lot of sodium, so be aware of that. :)
ENJOY!!!
Tuesday, October 25, 2011
Amazing Turkey Sandwich - 209 Calories
Missing sandwiches on a low-calorie diet? Look no further!
This super simple, super flavorful sandwich - is just what you are seeking!
Ingredients:
Thomas' English Muffin - Light Multigrain (100 Calories for whole muffin)
Laughing Cow Light Garlic & Herb (35 Calories for a nice wedge of it)
Roma Tomato - 3-4 slices (9 Calories)
Red Onion - 2-3 slices (4 Calories)
Deli Roasted Turkey Slices (4) - (30 calories)
Clover Sprouts - 2oz (18 Calories)
Spicy Brown Mustard - 2 tsp (10 Calories)
Romaine Lettuce - 1/2 cup (4 Calories)
I toasted the English muffin a little, then spread on the laughing cow cheese on one side, mustard on the other, put in my turkey, tomato, onion, lettuce and sprouts, and voila! The most amazing sandwich I've ever made, and possibly ever eaten out at a deli or restaurant - so much flavor and low enough in calories you may be able to eat two!
I recommend this for lunch! You will not be disappointed. If you find the portion to be too small, then have a nice big salad on the side, wont add much calories, but it will certainly fill you up!
ENJOY!
This super simple, super flavorful sandwich - is just what you are seeking!
Ingredients:
Thomas' English Muffin - Light Multigrain (100 Calories for whole muffin)
Laughing Cow Light Garlic & Herb (35 Calories for a nice wedge of it)
Roma Tomato - 3-4 slices (9 Calories)
Red Onion - 2-3 slices (4 Calories)
Deli Roasted Turkey Slices (4) - (30 calories)
Clover Sprouts - 2oz (18 Calories)
Spicy Brown Mustard - 2 tsp (10 Calories)
Romaine Lettuce - 1/2 cup (4 Calories)
I toasted the English muffin a little, then spread on the laughing cow cheese on one side, mustard on the other, put in my turkey, tomato, onion, lettuce and sprouts, and voila! The most amazing sandwich I've ever made, and possibly ever eaten out at a deli or restaurant - so much flavor and low enough in calories you may be able to eat two!
I recommend this for lunch! You will not be disappointed. If you find the portion to be too small, then have a nice big salad on the side, wont add much calories, but it will certainly fill you up!
ENJOY!
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Low-Calorie Foods That Taste Good!
This site will now be home to my Low-Calorie recipes, advise and tips on how to eat really tasty food, that's good for you and doesn't break the bank. ENJOY!
I'm always excited to hear about new recipes, so don't hesitate to share.
I'm always excited to hear about new recipes, so don't hesitate to share.
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